MMA stand up combinations

!!In this sport of MMA there is a very big variaton of skills taken from various martial arts.Someone that wants to be a fighter needs to be not just familiar with most of these different skills,but to have achieved ecxellence at the optimum level..lets call it a: ''black belt'' + status at most of these.(grappling-standing-submissions). 


In the journey for becoming the best you can become you see that each category: grabbling - standing - subs has many particles to its equation,thus - many different moves which need to be learned in perfection. 

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This is made as an attempt to help me or you guys study separate techniques by watching some of these guys in action or in some tutorial video..worst case scenario - learning 5 or 6 new things I didnt know by some people that know that this shit works.


Another great addition would be combinations..For now I would just suggest Bass rutten as a good MMA instructor for striking combinations.


If u aint familiar check it online..


Quick preview:

these some combos he suggests - using only punches.

1-2 (jab-str8 right)

1-2-3 ( jab - str. right - left hook)

1-2-3-4 ( jab - str. right - left hook - str8 right)


to implement kicks or knees with those.. : throw a kick or a knee with the opposite leg of the arm that you punched with.

so 1-2 becomes ( jab - str8 right) - Left knee-left low - left high - left midkick.(leaver)

Of course u can jab and then throw a low kick.


A punching combination that i like doing with the heavy bag: Jab - Right(str8) - left hook- right hook,left uppercut body,right uppercut face - left jab and walk to the side. 



another good combination(Rutten again suggested): Str8 right - Left hook - body 

Str8 right - Left to the head


other combos: semi fake jab(left) - left hook - str8 right

fake low - superman punch - low kick(opposite leg) if he is still alive.


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Following combos up with heavy high kick can set you up for a very nice str8 right(if u fight orthodox) or an even better:

str8 right - mma left uppercut - str8 right combo.




straight right: Pedro Rizzo - Jens pulver (to the body: melvin guillard)


straight left: Little Nog


Jab(left):St Pierre - 


Jab(right):Nick Diaz


right hook: Fedor Emelianenko


left hook: Mark Hunt - Roman jentsov


Leaver shot(hookish uppercut to the body): bass rutten


right uppercut: Junior dos santos - little evil(not pulver) (homourary mention: BJ)


left uppercut: Mark hunt 


Elbows - Spinning Elbows : Gary Goodridge Jones - Anderson Silva - Cung Lee


Elbows and punishing from the guard: Tito Ortiz - Jon Jones Honourary mention: brandon lee hinkle - Caol Uno 


Left highkick: mirko crocop (right highkick gonjaga..hehe)


Right highkick: Gilbert Yvel


low kicks: Mark Kerr - Jose Aldo

Mid Kicks: Mirko Crocop (left) 

Spinning highKick: Ultimate fighter guy uraiah hall? - Cung Lee - David Loiseau -(Belfort and JDS)


Spinning Kick to the body: Stephan Bonnar - David Loiseau



Crane kick:Lyoto Machida - Anderson Silva - Daniel Larousso


Overhand: Gomi - Penn - Fedor - Junior dos santos 


Grabbing a leg and throwing overhands: matt serra - Tank


knees: Wanderlei - Anderson Silva - Dan Severn 


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Headbutting: Mark Coleman - Mark Kerr ( HOlyfield how u spell him- watch Tyson fights- great technique showcased)


Takedowns - effective wrestling: Dan severn - Mark coleman- Randy - Hughes - GSP- Tito - Rashad Evans - Cain (Jon Jones) - Lashley - Fitch -

-Randleman.




Str8 Armbar: Gracie (royce - rickson) Frank Shamrock


triangle on arm to apply armbar: Nick diaz (vs jeremy jackson III)


Flying armbar: some chinese or japanese guy ill look it up and let u know


Sidechoke: Ken Shamrock 




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Heel Hook: Ken shamrock - Funaki - Suzuki


Kneebar : Oleg Taktarov - Suzuki - Frank Mir 


Inverted Heelhook:rushimar ralphares or something



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I will stop mentioning other submission finishes 
and just propose to u linkers to go watch: Eddie bravo on youtube on each 
separate sub hat u are intested in and you can also try Karo parysian on some nice judo takedowns that u can use when the str8 wtrestling Tdowns dont work..



Most daring celebration in victory: Bass Rutten - GSP - Loiseau



all time personal favourite head kick ko: Yves edwards vs Josh thompson





Standing Clinch working - stalling: Anderson Silva - Jon Jones Randy couture 




best flying knee in a fight: James Irvin vs Terry Martin

best superman punch ko: james Irvin - struved ko'ed by that tall dude kongo drawed with and Antonio silva koed. (Travis Browne or sth)



Best fight - brawl ever : Sokudjou vs Houston Alexander and Nick Diaz vs Paul Daley and Cyborg Santos vs Melvin Manhoef,Don frye vs chinky macshinckson(blonde) (tank fights) 

honourary mention: kimo vs sapp (k1)


kimo vs gracie



eel free as i said to give some pointers of your own.. some slick combinations or some solid submission set-ups..


watch noguiera vs Goodridge, noguiera vs coleman - Wagner Martins , Heath Herring (2004) - shemi schilt - enson Inoue 


Nog at his best..my submission game got better about 200% after studying the finishes of these fights.


check that nakamura dude that i told u about..





flying armbars leading to heel hooks..sick fighter.. great reversals!

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